Fresh papaya hilaw, or unripe papaya, is available at Bacolodpages. This versatile fruit is perfect for savory dishes, salads, and as a meat tenderizer due to its enzyme content.
For your tinola manok, utan with monggo and alogbati, laswa, atsara
Top 5 Benefits of Eating Papaya Hilaw:
Digestive Health: Contains papain, an enzyme that aids digestion and can tenderize meat.
Nutrient-Dense: Provides vitamins A and C, and minerals such as potassium and calcium.
Antioxidant Properties: Rich in antioxidants that help protect against oxidative stress.
Supports Immune Health: High in vitamin C, which supports immune function.
Low in Calories: Low in calories and fat, making it suitable for weight management.
Preparation:
Peel and remove seeds from the fruit.
Cut into cubes or slices as needed.
Cooking Methods:
Salads: Add to salads for a crunchy texture.
Curries: Incorporate into curries and stews for added flavor.
Pickles: Use to make papaya pickles.
Flavor Pairings:
Lime, chili, and ginger
Meats, tofu, and vegetables
Coconut milk and spices
Tips:
Unripe papaya is best used in savory dishes and has a firmer texture compared to ripe papaya.
Store in the refrigerator and use within a week for best results.
