Fresh squash is available at Bacolodpages. This versatile vegetable is perfect for a variety of dishes, including soups, stews, and roasted dishes, with its sweet and nutty flavor.
Top 5 Benefits of Eating Squash:
Nutrient-Rich: Rich in vitamins A and C, potassium, and dietary fiber.
Digestive Health: High in fiber which supports healthy digestion and prevents constipation.
Supports Eye Health: Contains vitamin A which is essential for eye health.
Antioxidant Properties: Packed with antioxidants that help protect cells from damage.
Low in Calories: Low in calories and fat, making it a great choice for weight management.
Preparation:
Peel if needed and remove seeds.
Cut into cubes or slices as required.
Cooking Methods:
Roasting: Toss with oil and roast at 400°F (200°C) for 20-30 minutes until tender.
Boiling: Cook in boiling water until soft, then use in soups or mash.
Sautéing: Cook in a skillet with oil and seasoning for a quick side dish.
Flavor Pairings:
Cinnamon, nutmeg, and brown sugar for a sweet dish
Garlic, onions, and herbs for savory dishes
Coconut milk and spices for curries
Tips:
Squash can be used in both sweet and savory recipes.
Store in a cool, dry place or refrigerate for longer shelf life.
