Fresh, crisp tauge beans are available at Bacolodpages. These versatile beans are great for adding a crunchy texture and a fresh flavor to salads, stir-fries, and more.
Mix in a vegetable lumpia!
Top 5 Benefits of Eating Tauge Beans:
Nutrient-Dense: Rich in vitamins and minerals such as vitamins C, A, and K, and iron.
Digestive Health: High fiber content promotes healthy digestion and prevents constipation.
Antioxidant Properties: Contains antioxidants that help combat oxidative stress and support overall health.
Supports Weight Management: Low in calories but high in fiber, which helps promote satiety and support weight management.
Boosts Immune System: Nutrient-rich, which supports overall immune health and function.
Preparation:
Rinse the tauge beans under cool water and pat dry.
Trim any roots or damaged parts.
Cooking Methods:
Stir-frying: Add to stir-fries and cook for 2-3 minutes until tender-crisp.
Sautéing: Heat oil in a skillet, add tauge beans, and sauté for 2-3 minutes.
Raw: Use in salads or as a crunchy topping for sandwiches and wraps.
Flavor Pairings:
Soy sauce, garlic, and ginger
Carrots, bell peppers, and onions
Rice, noodles, and meats
Tips:
Tauge beans are best used fresh for a crisp texture.
Avoid overcooking to maintain their crunchy texture.
