Fresh puso saging, or banana heart, is available at Bacolodpages. This unique vegetable is perfect for adding a subtle, slightly bitter flavor and crisp texture to various dishes.
Top 5 Benefits of Eating Puso Saging:
Nutrient-Rich: Provides essential vitamins and minerals, including vitamins A, C, and potassium.
Digestive Health: High in dietary fiber which supports healthy digestion.
Supports Heart Health: Contains nutrients that can benefit cardiovascular health.
Antioxidant Properties: Rich in antioxidants that help fight oxidative stress.
Low in Calories: Low in calories and fat, making it suitable for weight management.
Preparation:
Peel the outer layers to reveal the tender inner part.
Slice or chop as needed for recipes.
Cooking Methods:
Sautéing: Cook in a skillet with oil, garlic, and onions for a tasty side dish.
Steaming: Steam until tender and add to salads or stir-fries.
Curries: Incorporate into curries for added texture and flavor.
Flavor Pairings:
Coconut milk, garlic, and ginger
Meat, seafood, and tofu
Vinegar and soy sauce
Tips:
Puso saging has a slightly bitter taste; blanching before cooking can help reduce this bitterness.
Store in the refrigerator and use within a week for best freshness.
