Fresh cilantro, also known as coriander, is available at Bacolodpages. Its bright, citrusy flavor adds a burst of freshness to a variety of dishes, from salads to salsas.
You can use it to enhance salads, beans, rice, omelets, soups, lamb, cilantro-based pesto, and almost any dish you can imagine.
Cilantro is also good in salad dressings. It pairs especially well with vinaigrette and citrus-flavored dressings.
Cilantro has antioxidant properties and can delay or prevent food spoilage.
Top 5 Benefits of Eating Cilantro:
Rich in Antioxidants: Contains antioxidants that help combat oxidative stress and inflammation.
Supports Digestive Health: May aid in digestion and help alleviate symptoms like bloating and indigestion.
Detoxification: Helps the body detoxify heavy metals and supports liver health.
Boosts Immune System: High in vitamins A, C, and K, which support immune function.
Antimicrobial Properties: Natural compounds may help combat harmful bacteria and fungi.
Preparation:
Rinse the cilantro under cool water and pat dry.
Remove leaves from stems or chop as needed.
Cooking Methods:
Raw: Use in salads, salsas, and as a garnish.
Cooking: Add to dishes towards the end of cooking to preserve flavor.
Flavor Pairings:
Lime, garlic, and chili peppers
Tomatoes, onions, and avocados
Meats, beans, and grains
Tips:
Cilantro has a strong flavor, so use it sparingly if you're not familiar with its taste.
Store cilantro in the refrigerator, wrapped in a damp paper towel, for longer freshness.
