Bell Pepper Green(kg)

Green bell peppers are versatile vegetables perfect for adding crunch and a mild flavor to your dishes. 

Available fresh, they're an excellent addition to stir-fries, salads, and many other recipes.

Top 5 Benefits of Eating Green Bell Peppers:

1. Rich in Vitamin C: Excellent source of immune-boosting vitamin C
2. Low in Calories: Great for weight management with minimal calories
3. Good Source of Fiber: Supports digestive health
4. Antioxidant Properties: Contains compounds that help reduce inflammation
5. Heart Healthy: Low in sodium and high in potassium
    

Preparation: 

• Wash thoroughly under running water 
• Cut off the stem, remove seeds and white membrane 
• Slice or dice according to recipe needs
   

Cooking Methods: 

• Stir-frying: Add to stir-fries for 3-5 minutes until tender-crisp
• Roasting: Drizzle with oil and roast at 400°F for 20 minutes 
• Raw: Add to salads or serve with dips
   

Flavor Pairings: 

• Onions, garlic, and tomatoes 
• Meats like chicken, beef, or pork 
• Other vegetables in stir-fries
   

Tips: 

• Choose firm peppers with glossy skin 
• Store in refrigerator crisper drawer for freshness