Fresh okra is available at Bacolodpages. Known for its unique texture and mild flavor, okra is a versatile vegetable that works well in soups, stews, and stir-fries.
Okra, also called ladies' fingers, is another superfood that should be included in your diet. An easy way to cook it is to put it on top of almost cooked rice.
Dip your Okra in a mix of soy sauce and calamansi for an easy side dish.
Top 5 Benefits of Eating Okra:
Nutrient-Rich: Provides essential vitamins and minerals, including vitamin C, vitamin K, and folate.
Digestive Health: High in dietary fiber which supports healthy digestion.
Supports Heart Health: Contains antioxidants and nutrients that may benefit cardiovascular health.
Blood Sugar Control: May help manage blood sugar levels due to its fiber content.
Hydration: Contains water, helping to keep you hydrated.
Preparation:
Rinse okra under cool water and pat dry.
Trim the ends and slice as desired.
Cooking Methods:
Sautéing: Cook in a skillet with oil for 5-7 minutes until tender.
Stir-Frying: Add to stir-fries for texture and flavor.
Baking: Toss with oil and bake at 400°F (200°C) for 15-20 minutes.
Flavor Pairings:
Tomatoes, onions, and garlic
Spices such as cumin and coriander
Meats, tofu, and rice
Tips:
Okra has a natural mucilage that can thicken dishes; avoid overcooking to reduce sliminess.
Store in the refrigerator and use within a few days for the best freshness.
