Fresh white sweet corn is available at Bacolodpages. Known for its sweet flavor and tender kernels, this corn is perfect for grilling, boiling, or adding to salads.
Top 5 Benefits of Eating Sweet Corn White:
Rich in Nutrients: Contains vitamins B6, C, and folate, as well as fiber.
Digestive Health: High in dietary fiber which aids in digestion.
Antioxidant Properties: Contains antioxidants that help fight oxidative stress.
Supports Energy Levels: Provides carbohydrates for a quick energy boost.
Low in Fat: Naturally low in fat, making it suitable for a balanced diet.
Preparation:
Peel the husk and remove the silk.
Boil, grill, or steam as desired.
Cooking Methods:
Boiling: Cook in boiling water for 8-10 minutes until tender.
Grilling: Brush with butter and grill for 10-15 minutes, turning occasionally.
Salads: Cut off the kernels and add to salads for a sweet crunch.
Flavor Pairings:
Butter, garlic, and herbs
Lime, chili, and cheese
Bacon and onions
Tips:
Use fresh corn as soon as possible for the best flavor and sweetness.
Store in the refrigerator if not used immediately.
