Fresh young corn, or baby corn, is available at Bacolodpages. This tender and sweet corn is ideal for adding a crunchy texture and subtle sweetness to your salads, stir-fries, and soups.
Top 5 Benefits of Eating Young Corn:
Rich in Nutrients: Provides vitamins C, B6, and fiber.
Digestive Health: High in dietary fiber which supports healthy digestion.
Supports Heart Health: Contains potassium which helps manage blood pressure.
Low in Calories: Naturally low in calories, making it suitable for weight management.
Antioxidant Properties: Contains antioxidants that help protect cells from damage.
Preparation:
Rinse and cut the cobs as needed.
Can be used whole or sliced in dishes.
Cooking Methods:
Stir-Frying: Add to stir-fries for a crunchy texture.
Boiling: Cook in boiling water for a few minutes until tender.
Grilling: Brush with oil and grill for a sweet, charred flavor.
Flavor Pairings:
Garlic, soy sauce, and ginger
Meat, seafood, and tofu
Spices and herbs
Tips:
Use fresh baby corn for the best texture and flavor.
